A New Kind of Healthcare

Healthcare that is proactive, forward thinking and built for high performing people. Astride Health is built on:

  • A comprehensive view of your health, body and mind

  • 100% personalized plan based on your unique physiology

  • Human support and continuous connection with an MD and Coach that bridges the gap from insight to action

Start with a Conversation

Why People Come to Astride Health

Be present, not exhausted • Have more energy • Make the most of my retirement • Show up for my kids • Feel steady, not fragile • Feel clear-headed again • Have an advisor for my health like I do for my wealth

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How It Works

Expert guidance, tailored to your biology.

We begin with comprehensive testing, create a plan tailored to your biology, and support you with expert guidance every step of the way.

Membership Details

Real Stories. Real Results.

At Astride Health, we take a personalized, data-driven approach to health—and our members are living proof that it works. Meet just a few of the people who are thriving with clarity, vitality, and confidence.

Member Stories
Mara, 42

Mara, 42

I do best with one-on-one support. What I love is the flexibility—nothing is rigid or one-size-fits-all.

Every time I show up, I’m asked how my body feels today. The plan adapts to me, and that’s what makes it work.

Ed, 68

Ed, 68

The numbers told the story: less fat, more muscle, and a big jump in my VO₂ max. But the bigger change was consistency. In the past, I’d exercise for a few months and then fall off once life got busy. With work and kids, it never really stuck. This time felt different. I’ve increased my body’s strength and resilience, especially in my back, which had been a problem for decades.

Marsha, 65

Marsha, 65

I realized there was so much more to learn about my health. Working with my Astride doctor felt different—he was deeply curious and incredibly knowledgeable.

Having the time to really talk things through made all the difference. Instead of just fixing problems, we’re focused on understanding my body and supporting long-term health.

Michael, 75

Michael, 75

I don’t just want to live longer. I want to stay functional, active and engaged in the world around me.

My wife and I enjoy traveling, attending community events and visiting family. She is younger than me and expects me to be around for a long time. To do that, I need to maintain my strength and endurance so that we can continue doing all the things we love to do.

Ready to take the first step?

Let’s explore your goals together. Join the waitlist or connect with our team.

Get in Touch
Join the Waitlist
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Expert Guidance + Human Connection

At Astride, you’ll be supported by a close-knit team of experts who take your goals personally. We bring together medical insight, deep human connection, and a commitment to helping you feel your best—inside and out. From ongoing fitness coaching to tailored health plans, we’re with you every step of the way.

Meet Your Astride Team

If you’ve tried other services and still felt alone…

Many of our members come to Astride after trying things that promised answers—personalized platforms, wearables, even advice from their primary care doctor or a specialist. But too often, these approaches feel disconnected. Lots of data, little clarity. Lots of advice, but no one to help put it all together and hold you accountable.

Astride Health was built to be different.

We connect the dots, filter the noise, and offer a trusted, expert-driven experience—so you’re never left wondering what to do next.

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Science-backed. Human-focused.

Where rigorous science meets thoughtful, personalized care.

Explore Membership
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