Confidence in Every Year Ahead

Take control of your health. Astride Health is a physician-led, proactive approach for people who want to stay strong, capable, and sharp for decades. We are built on:

  • Comprehensive testing, both physical strength and mental wellbeing

  • A personalized longevity health plan based on your priorities

  • Human support and continuous connection with an MD and training Coach that bridges the gap from insight to action

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Sound Familiar?

“You’re on your own, trying to piece together facts and advice from different apps and different people.”

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A professional smiling while working on a laptop in a bright, calm workspace.
An older adult carrying a surfboard at the shoreline, smiling and active in the ocean.

Astride Health is a Health Fiduciary: our interests are aligned with supporting you, not selling tests or treatments. You work with a team of experts. They are your health advisors, and they coach you with a Precision Health Plan designed for your unique biology.

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“I’m running on fumes, and my brain feels foggy by 2pm.”

“My dad had a heart attack young. How do I stay ahead of that?”

Six vectors. One complete picture of your health.

At Astride, we organize your health into six interconnected vectors. These are the areas that actually drive how you feel, perform, and age. Our approach in a nutshell:

1) Comprehensive diagnostics to measure your health, with regular re-tests.

2) We make recommendations across 6 vectors of health to work in an integrated way for the greatest impact. Your unique plan will focus on what’s most important for you.

3) You work with human experts, not AI agents, who guide you and help you stay accountable. We get real results that matter for your long-term health.

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Six Vectors of Health image, this one representing Exercise

Exercise

Six Vectors of Health image, this one representing Nutrition

Nutrition

Six Vectors of Health image, this one representing Social Connection

Social Connection

Six Vectors of Health image, this one representing Sleep

Sleep

Six Vectors of Health image, this one representing Medications and supplements

Medicine & Supplements

Six Vectors of Health image, this one representing Stress Resilience

Stress Resilience

Explore Our Approach

Real Stories. Real Results.

At Astride Health, we take a personalized, data-driven approach to health—and our members are living proof that it works. Meet just a few of the people who are thriving with clarity, vitality, and confidence.

Member Stories
Mara, 42
Mara, 42

Mara, 42

I do best with one-on-one support. What I love is the flexibility—nothing is rigid or one-size-fits-all.

Every time I show up, I’m asked how my body feels today. The plan adapts to me, and that’s what makes it work.

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Ed, 68
Ed, 68

Ed, 68

The numbers told the story: less fat, more muscle, and a big jump in my VO₂ max. But the bigger change was consistency. In the past, I’d exercise for a few months and then fall off once life got busy. With work and kids, it never really stuck. This time felt different. I’ve increased my body’s strength and resilience, especially in my back, which had been a problem for decades.

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Marsha, 65
Marsha, 65

Marsha, 65

I realized there was so much more to learn about my health. Working with my Astride doctor felt different—he was deeply curious and incredibly knowledgeable.

Having the time to really talk things through made all the difference. Instead of just fixing problems, we’re focused on understanding my body and supporting long-term health.

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Michael, 75
Michael, 75

Michael, 75

I don’t just want to live longer. I want to stay functional, active and engaged in the world around me.

My wife and I enjoy traveling, attending community events and visiting family. She is younger than me and expects me to be around for a long time. To do that, I need to maintain my strength and endurance so that we can continue doing all the things we love to do.

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Ready to take the first step?

Let’s explore your goals together. Join the waitlist or connect with our team.

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Expert Guidance + Human Connection

At Astride, you’ll be supported by a close-knit team of experts who take your goals personally. We bring together medical insight, deep human connection, and a commitment to helping you feel your best—inside and out. From ongoing fitness coaching to tailored health plans, we’re with you every step of the way.

Meet Your Astride Team

It’s not you. It’s a system built for 15-minute visits…

Standard healthcare waits for something to break. A quick annual physical, a few numbers, and ‘come back if it gets worse.’ That works for emergencies. It’s no way to stay strong for the next 30 years.

Astride Health was built to be different.

We connect the dots, filter the noise, and offer a trusted, expert-driven experience—so you’re never left wondering what to do next.

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Science-backed. Human-focused.

Where rigorous science meets thoughtful, personalized care.

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